Dry hand skin – the skin of the hands is exposed to external influences every day. This includes weather conditions and exposure to detergents if you work without gloves. The skin becomes dry, flaky, and cracks can appear. This not only spoils the appearance of the hands but also brings discomfort. Whether it is possible to avoid it, and how to cope with this problem, let’s try to understand.
2 types of factors that affect the skin of the hands – external and internal
External factors
- Natural: strong wind, strong sun, frosty weather.
- Lack of humidity in the room.
- Exposure to detergents (powder, household cleaning products, soaps, alcohol-based antiseptics).
- Failure to use hand creams or improperly selected cosmetics.
Internal factors
- Allergies.
- Autoimmune diseases (diabetes, thyroid disorders).
- Deficiency or poor absorption of vitamin A.
- Skin hereditary diseases.
- Alterations of the skin due to age.
- Anemia, intestinal diseases.
Dry skin on the hands can be eliminated if all factors are excluded and the chosen therapy is correct.
Dry skin on the palms of the hands
When the skin on the palms of your hands gets dry, it causes discomfort. Dryness with scaly skin can indicate a deficiency in vitamin A and D.
If the skin on your palms is very dry, it could be caused by a fungal infection or by a condition called exfoliative keratolysis.
A common problem of dry and flaky skin is a lack of moisture. It is easy to over-dry your hands with soaps and antibacterial soaps. That is why it is necessary to replace soaps with cream soaps or gel soaps with moisturizing components.
In cold seasons, do not neglect gloves. They will protect your hands from hypothermia.
Dry elbow skin
Many women are faced with an even more uncomfortable moment. It is dry skin on the elbows. To eliminate this problem, you need to approach it comprehensively. Your diet should include oily varieties of fish, fatty dairy products, avocados.
Severe dryness of the hands may cause internal organ diseases. Thyroid disorders may be accompanied by symptoms such as dry skin, lethargy, and apathy, dehydration of the skin. An endocrinologist can help with this problem.
Disorder of the intestine has a detrimental effect on the skin. It is associated with impaired absorption of useful substances and vitamins.
Dry skin can indicate liver disease. In addition to these symptoms, there are other symptoms.
What to do when your hands are dry
If you don’t have any conditions, try the following:
- Inject nuts, fruits, vegetables, greens, apricots, pumpkin, carrots, tomatoes, eggs, green peas, parsley, cheese into your diet.
- Cut consumption of sugar, fried foods, caffeine.
- Drink enough water, preferably at least 1.5-2 liters.
- Smooth your hands and palms while applying moisturizer to your skin to improve blood circulation, which helps to better nourish your tissues.
Home remedies for dry hands
Hand skin masks
- Mix 1 tablespoon of warm olive oil or other vegetable oil with 1 teaspoon of hand cream and half a teaspoon of lemon juice. Stir and apply to the skin of the hands. Put on cosmetic gloves and leave the mask for the night. Use this composition once a week.
- Whip the white of one egg and add two tablespoons of lemon juice. Apply the mixture to the hands. Let it sit for 15 minutes. Wash off the mixture and apply a moisturizing or nourishing cream.
- Let’s take 2 yolks and add 2 tablespoons of honey and 2 tablespoons of any vegetable oil. Let’s mix it all and put it on your skin. When the mixture dries, rinse with warm water.
- Add 10 drops of olive or sea buckthorn oil to 1 teaspoon of honey. Every day we apply such a mask on the skin of our hands and leave it for 30-40 minutes. Such a mask nourishes the skin well, making it tender and soft.
- Warm a little olive oil in a water bath. Add vitamins A and E. Apply to hands and hold for about 25 minutes. Remove the excess with paper towels by blotting. If you have time, wait until the mixture is completely absorbed.
- A great mask if you have flaky palms. Make a decoction of chamomile, add 1 tablespoon of almond or linseed oil. To the mixture, one can add a few drops of lemon or lavender essential oil. Apply the mixture to the palms of the hands and leave it for 20-30 minutes. Remove the remains with a napkin.
- Excellent for softening the skin on the hands is a mixture of water, 2 tablespoons of glycerin, and 5 drops of ammonia. Rub the mixture into dry hands. Then blot it with a napkin.
- Heat linseed oil in a water bath and apply it to your hands. Soak the oil for 15-20 minutes.
Treatment baths
- Make a chamomile broth. Dip your hands in the decoction for 15-20 minutes. After that wash with a towel and apply the cream.
- Heat milk serum to 40 degrees. Immerse your hands in the serum for 20 minutes. Dry your hands with a towel.
- Add nourishing oils to warm water, dip your hands in it and soak for 20 minutes. Apply nourishing cream after the bath.
This procedure is excellent for improving the blood supply to the skin. Apply the scrub on wet skin with massaging movements. Massage for 5 minutes. Then wash your hands with water, and apply a nourishing cream.
When it is cold, when it is below +5 degrees outside, wear gloves and apply protective cream 30 minutes before going out.
Care for your hand skin right! And your hands will thank you!
